{"id":173,"date":"2022-06-16T12:23:25","date_gmt":"2022-06-16T10:23:25","guid":{"rendered":"https:\/\/rejsegilde.nu\/?p=173"},"modified":"2022-07-02T11:00:21","modified_gmt":"2022-07-02T09:00:21","slug":"knackebrod-ett-steg-narmare-battre-halsa","status":"publish","type":"post","link":"https:\/\/rejsegilde.nu\/knackebrod-ett-steg-narmare-battre-halsa\/","title":{"rendered":"Kn\u00e4ckebr\u00f6d, ett steg n\u00e4rmare b\u00e4ttre h\u00e4lsa"},"content":{"rendered":"<article><strong>Vi alla vet att kn\u00e4ckebr\u00f6d \u00e4r bra f\u00f6r oss. Den fr\u00e4msta f\u00f6rdelen med kn\u00e4ckebr\u00f6d \u00e4r <a href=\"https:\/\/www.livsmedelsverket.se\/livsmedel-och-innehall\/naringsamne\/fibrer\" target=\"_blank\" rel=\"noopener noreferrer\">fiber<\/a>. Den rekommenderade m\u00e4ngden fibrer m\u00e4nniskor ska \u00e4ta per dag \u00e4r 25-35 gram. Fiber h\u00e5ller v\u00e5ra tarmar i trim genom att st\u00e4rka tarmarnas r\u00f6relser. Ut\u00f6ver detta hj\u00e4lper det \u00e4ven att s\u00e4nka kolesterolhalterna, d\u00e4mpa inflammation och f\u00f6rhindra f\u00f6rstoppning. Det kan vara v\u00e4ldigt sv\u00e5rt att komma upp i 25-35 gram fiber, men dagligt intag av kn\u00e4ckebr\u00f6d kan hj\u00e4lpa oss alla att komma ett steg n\u00e4rmare.<\/strong><\/p>\n<h1><img loading=\"lazy\" class=\"aligncenter size-full wp-image-174\" src=\"https:\/\/rejsegilde.nu\/wp-content\/uploads\/sites\/23\/2022\/06\/kn\u00e4ckebr\u00f6d.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/rejsegilde.nu\/wp-content\/uploads\/sites\/23\/2022\/06\/kn\u00e4ckebr\u00f6d.jpg 1000w, https:\/\/rejsegilde.nu\/wp-content\/uploads\/sites\/23\/2022\/06\/kn\u00e4ckebr\u00f6d-300x200.jpg 300w, https:\/\/rejsegilde.nu\/wp-content\/uploads\/sites\/23\/2022\/06\/kn\u00e4ckebr\u00f6d-768x512.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/h1>\n<h2>V\u00e4lja r\u00e4tt kn\u00e4ckebr\u00f6d?<\/h2>\n<p>Det \u00e4r inte alltid l\u00e4tt att hitta r\u00e4tt kn\u00e4ckebr\u00f6d n\u00e4r det finns s\u00e5 m\u00e5nga olika m\u00e4rken. Valet att byta kn\u00e4ckebr\u00f6d eller att testa n\u00e5got nytt kan vara f\u00f6r att f\u00e5 en b\u00e4ttre h\u00e4lsa eller f\u00f6r att unna sig n\u00e5got sp\u00e4nnande i vardagen. Men att v\u00e4lja r\u00e4tt kn\u00e4ckebr\u00f6d f\u00f6r h\u00e4lsan kan vara knepigare \u00e4n f\u00f6rv\u00e4ntat. Det finns m\u00e5nga olika m\u00e4rken som framst\u00e4ller sina kn\u00e4ckebr\u00f6d olika och vissa kan inneh\u00e5lla mer socker \u00e4n vi trott. F\u00f6r att underl\u00e4tta i valet av kn\u00e4ckebr\u00f6d kan det vara bra att anv\u00e4nda en <a href=\"https:\/\/www.expressen.se\/halsoliv\/halsa\/kost\/matvanor\/guide-knackebroden-som-innehaller-dolt-socker-\/\" target=\"_blank\" rel=\"noopener noreferrer\">guide<\/a> f\u00f6r att veta exakt vilka kn\u00e4ckebr\u00f6d som \u00e4r bra f\u00f6r h\u00e4lsan.<\/p>\n<p>Om du \u00e4r intresserad av att se ett stort utbud av kn\u00e4ckebr\u00f6d kan du <a href=\"https:\/\/knackebrodonline.se\/\" target=\"_blank\" rel=\"noopener noreferrer\">klicka dig vidare h\u00e4r<\/a>.<\/p>\n<\/article>\n","protected":false},"excerpt":{"rendered":"<p>Vi alla vet att kn\u00e4ckebr\u00f6d \u00e4r bra f\u00f6r oss. Den fr\u00e4msta f\u00f6rdelen med kn\u00e4ckebr\u00f6d \u00e4r fiber. Den rekommenderade m\u00e4ngden fibrer m\u00e4nniskor ska \u00e4ta per dag \u00e4r 25-35 gram. Fiber h\u00e5ller v\u00e5ra tarmar i trim genom att st\u00e4rka tarmarnas r\u00f6relser. Ut\u00f6ver detta hj\u00e4lper det \u00e4ven att s\u00e4nka kolesterolhalterna, d\u00e4mpa inflammation och f\u00f6rhindra f\u00f6rstoppning. Det kan vara [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":174,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/posts\/173"}],"collection":[{"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/comments?post=173"}],"version-history":[{"count":1,"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/posts\/173\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/posts\/173\/revisions\/184"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/media\/174"}],"wp:attachment":[{"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/media?parent=173"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/categories?post=173"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rejsegilde.nu\/wp-json\/wp\/v2\/tags?post=173"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}